Does this show up in your life?

Today I want to share something with you something that is actually from my new book Rediscover YOU: Create More of What You Want in Your Life Despite Your Chronic Illness, but is applicable to all, even if you’re fortunate to be of great health. In my book I talk...
When Did You Last Take A Spontaneity Break?

When Did You Last Take A Spontaneity Break?

When Did You Last Take A Spontaneity Break? What’s a “complete break?” I hear you say. A Spontaneity Break is a planned break from everything. A calendar that’s free of appointments, a schedule that’s completely clear of commitments. Some might call this a vacation,...
Do You Need to Prove Yourself?

Do You Need to Prove Yourself?

If you knew you had nothing to prove, what would you do differently? Have you ever felt you need to “prove” yourself? I spent years either hiding I was sick, because I felt I had to prove it and proving it was too much effort, or I went about my life with this huge...
Learning to Let Go of Perfectionism

Learning to Let Go of Perfectionism

Do you strive for perfection, and feel constantly disappointed that you never get there? Do you find yourself putting things off because you can’t do them perfectly? Or worse, never sharing the things you do because they’re not “perfect”? Hello, my name’s Lottie and...
Do You Cry Enough?

Do You Cry Enough?

I have learned the amazing value of having a big cry in the last few years. In 2013 I had my most recent major surgery, a small bowel resection, and things went seriously wrong. I was fine throughout the operation, but when I came out of the Operating Room and into...
Are Your Relationships Good For You?

Are Your Relationships Good For You?

Relationships; lovers, friends, family, are a beautiful part of humanity but sometimes challenging as we move through our life. I love this poem which seems to sum things up brilliantly: People come into your path for a reason, a season or a lifetime. People come into...